So there we are. We got you rolling. It’s Day 31…we threw in an extra one to finish the month and year off!! Of course we have to leave you with a special one. One to last a LONG time. START A DREAMS JOURNAL. You can do it the whole family, with your spouse, one parent and one child, or alone. Whichever feels right for you. All you need is a notebook and a pen to start. If you feel like it decorate the outside of the journal with some artwork. It will let your guard down and ideas flow. The objective is to sit from time to time, with the people you share the journal with, or you can write in it seperately, all your dreams, wishes, hopes and goals. They can be crazy and outrageous or simple. Sometimes it’s easier to write things down than to say them to your spouses or kids. Keep it somewhere everyone can access and read or jot down things when they come to mind but also take the time to reflect together and write shared dreams. Put it on the calendar to talk over once a month…..even over a meal. Enjoy your sacred little book filled with hope…. remembering the power of words and of writing down intentions. Now that idea makes our day! by Deb Gillespie and Dahna Weber
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31Dec
Tags: , book of hope, couple journals, couple writing, Dahna Weber, Daymaker Challenge, Deb Gillespie, dreams journal, family journals, family writing, power of writing intentions, sharing hopes and dreams with family
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30Dec
By: Sonia Nunez
Ah yes, spring cleaning. To some who love to clean, it can be their second Christmas. To everyone else, it’s a dreaded chore.
Spring cleaning is something that doesn’t necessarily need to be done in the springtime, or even just the spring. However, there are certain cleaning chores that should be addressed at least annually, and it’s usually good to do many of these during a time of year when you can open windows for fresh air, and do some outdoor chores as well.
We’ve listed some here to consider; a good suggestion is to read through this material while considering your own home, and making an actual list of the chores you want to accomplish during your spring cleaning. If necessary, break up this chore over the course of two days or two weekends so you don’t get overwhelmed.
Mattress and box springs. Your mattress and especially your box springs can collect dust and dirt. Use a vacuum cleaner hose and attachment and run them over both items.Refrigerator coils and underside. Pull the refrigerator out from the wall and then, using your brush attachment, vacuum the dust from every crevice you can find. Detach the vent from the front and vacuum there, too. While the fridge is pulled out, clean the floor underneath it.
Air vents. Your air vents collect a lot of dust over the course of a year. Unscrew them from the wall or floor and vacuum when you can.Laundry room floor. Move your washer and dryer out from the wall and clean around and underneath. Wipe down both appliances.
Attic/basement. Both rooms probably need some attention when it comes to cobwebs. Also, take this opportunity to toss out anything you’re storing that you know you don’t need any longer – broken appliances you’re never going to fix, tools that are rusted or unusable, clothes you’ll never wear again, and so on. These types of things are simply cluttering up your home and creating even more dirt.Garage. The garage probably needs some attention when it comes to dirt that’s built up in corners. It’s a good idea to pull all your cars and move equipment – lawn mowers, snow blowers, etc. – out of the garage before cleaning rather than trying to work around them. Get rid of things you’re storing unnecessarily, including tools, sports equipment, and so on. After the garage is swept and shelves are washed, take the time to organize some things while putting them back. Group like with like – sporting goods in one corner, camping equipment in another, and so on. This makes things easier to find and maintain.Closets. If you do your annual cleaning during the transition of a season, chances are you’re taking out some clothes or linens and preparing to store others. Take this time to dust out any corners of your closets. Toss out unused or expired medicines or other items from where you store your toiletries. Go through your clothes, and get rid of what you know you won’t wear. If they’re in good shape, donate them. Toss out the rest.Ceiling fans. The tops of these blades can get very dirty and dusty, especially ones located close to the kitchen, and especially if you have a smoker in the house. Use a long-handled duster, or pull a chair up to them and use a wet rag to sponge them off.
Corners. All the areas of your home that don’t get cleaned regularly – windowsills, entertainment centers, bar, bookcases, tops of shelves and cabinets, underneath beds, etc. – should be addressed during your spring cleaning.Your cleaning tools. Check your tools, including brooms, mops, scrub brushes, toilet brushes, and so on. Some should just automatically be tossed and replaced (the toilet brush, for example)
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30Dec
Help an elder cross the street and ask them how they are. Simple and timeless. While they may not need your help they sure do enjoy the company!
P.S. Do it with your kids. They love doing good deeds.
by Dahna Weber, Deb Gillespie and Liam Weber-Nudel. (really it was entirely Liam’s idea…my 9 year old wonderful boy who is super keen on the Daymaker Challenges and on blogging)!
Tags: , Dahna Weber, Daymaker Challenge, Deb Gillespie, elderly and loneliness, helping the elderly, helping the elderly cross the road, Liam Weber-Nudel, Making someone's day, making someone's day special, moms teaching children, Old fashioned help, teaching children kindness, teaching children to help others
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29DecChildren, Daymaker Challenge, Health&Fitness, Household, Keeping Kids Busy, Personal Growth, Tips and Tricks No Comments
Okay, now this challenge involves real work. Some good ole sweat and physical labor is needed in this daymaker challenge. So moms, are you up for it? Get ready, look out your window. Is it snowing yet? When it comes, get your shovels out and start moving that snow. And while you’re at it, shovel some of your neighbours’ snow too. That’s right. Grab the kids. Go ahead and shovel your neighbours’ sidewalk. And if you are really in that giving mood, shovel their driveway, too! You’ll make someone’s day, perhaps even their whole week!!
By Dahna Weber and Deb Gillespie
Tags: Making someone's day, making someone's week, shoveling sidewalks and driveways, Shoveling snow for your neighbours, shoveling snow is hard work, shoveling snow with your kids, winter activities with kids
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28Dec
Ever wonder what you could do with one extra second? We bet you can lift a whole bunch of people’s spirits and maybe even make their day by doing so. At every interaction for the day, take one extra second to do something for whoever you are with. The cashier, the driver in the car ahead of you, your little one, the telemarketer. Often all you have to do is be nice. Listen, don’t cut people off, on the phone or the road. In fact let them in, give them 2 minutes of your time and ask them how they are doing, how hard their job is or where they are calling from. Making all these mini one second interventions will definitely make your day. Reaching out and connecting to others has a way of helping us connect inwards as well. by Dahna Weber and Deb Gillespie
Tags: , connecting to others, connecting to self, Dahna Weber, daymaker, Daymaker Challenge, Deb Gillespie, helping others, helping strangers in a second, just one second, little deeds to make others happy
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27Dec
You may not know this but….Polaroid is ceasing to sell the instant film real soon. For fun and for posterity why not take your old one out to a party over the next few days and shoot some shots. The idea is to take some great shots and pass them out the people you managed to capture. There really is something retro about the Polaroid and fantastic about having real printed out picture. How many people can you make say cheese and smile in one night? by Deb Gillespie and Dahna Weber
Tags: , Dahna Weber, Daymaker Challenge, Deb Gillespie, making people say cheese, polariod extinction, polaroids and parties, say cheese, taking polaroid shots
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26Dec
Many of you have kids who are at home full time or at least for the two weeks over the holiday period. We are often looking at ways to entertain and stimulate our kids. Here’s a suggestion that also does double duty for the Daymaker Challenge. Take your kids to the supermarket and have them pick out a pie from teh bakery department. Jump back into the car and go for a visit to the local fire station. Drop the pie off with a great big smile of appreciation! (fire stations most likely cannot accept homebaked products for saftey reasons). : (
Get the kids if you can to thank the firefighters for their hard work and dedication to helping people. They will likely offer to show you around. What a great opportunity for the kids. If you want to really splash out have your kids make a thank you note prior to heading out! Perfect for all us mothers with kids fixated on fire stations and fire trucks! by Dahna Weber and Deb Gillespie
Tags: children visiting fire stations, Dahna Weber, Daymaker Challenge, Deb Gillespie, holiday activities with kids, Making someone's day, making someone's week, motherhood incorporated, pie and firefighters, random acts of kindness to firefighters, showing appreciation to blue collar workers, thanking firefighters
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25DecBeing a Mom, Children, Entertaining, Keeping Kids Busy, Personal Growth, Tips and Tricks No Comments
Haven’t you always wanted to be a secret santa? Here’s your chance and today’s daymaker challenge. This is something the kids might want to get in on, too. Pick up a little gift. Something small and inexpensive (under $5). Wrap it up. Take a little walk or drive in the car. And when no one is around and watching you, drop the gift in someone’s mailbox. It is better if you don’t know who lives at the house where you drop the gift. This way it is the ultimate in secret santa giving!
By Dahna Weber and Deb Gillespie
Tags: activity for children, being generous to strangers, being kind to strangers, Dahna Weber, Daymaker Challenge, Deb Gillespie, giving to strangers, making people feel good, making people smile, secret santa
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24Dec
We are all in a hurry trying to get that last minute holiday shopping done. We are down to the wire! Now take a step back. That’s right. Take a step back in line, and give your space to the person behind you. You won’t believe how good you will feel. And boy will you make some one’s day! I know it is tough to do when you have a list a mile long of things to do and stuff to by at holiday time. The check out line is long and, the kids are tugging at your sleeve. But believe me. It will be worth it. So go ahead and take a step back!
By Dahna Weber and Deb Gillespie
Tags: being generous, being kind, being kind to strangers, Dahna Weber, Daymaker Challenge, Deb Gillespie, Giving up your spot in line, holiday shopping, in a hurry, kids tugging at your sleeves, lines at the mall, sacrificing
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23Dec
by Sandra Beck
Many moms have written me this week wondering how they are going to get through the holidays working and trying to have a wonderful holiday season for their families. The stress can be unreal! My advice to them is simple. Do what you can, don’t do what you can’t. Enlist the aid of others.
It may sound trite, but it is very true. Between the kids, the dogs, the visitors, the parties, the playdates, the presents, the wrapping, the cooking, the cleaning, the decorating I am somehow supposed to get my work done? Here are some of the stratgies I use to get through the holiday season without losing my cool.
1. Hire a babysitter so you can shop, decorate or do what you need to do because you will get it done faster.
2. Hire your babysitter to wrap present or look for charity organizations who will wrap your presents for a small fee. I paid $20 to have almost 40 gifts wrapped with my own paper.
3. Have your kids help. My kids helped me decorate the house. It may not look perfect, but its done.
4. Schedule a playdate agreement. Yesterday, my sons went to my friends house while I did what I needed to do. Then today I have her sons for 4 hours so she can get what she needs done.
5. Call your church or local charity. My organization that I belong to offers teens to help you for no fee. It is part of their volunteer work and they helped me bake and we had a whole lot of fun.
6. Delegate. Everyone in my house – including guests must help for the three holiday parties we have each season. Guests in my experience want to bring something, so why stress out. Let them bring brownies, cakes, salad whatever…they feel good and so do you!
7. Take a moment each day to sit by your Tree or Menorah. Remember that the holidays are about much more than presents, parties and people. Get yourself spiritually grounded.
8. Don’t color or perm your hair the day of a party.
9. Chase your kids around the house once a day. Everyone needs to blow off steam – the stress of the holidays gets to us all…scream, dance, throw snowballs, tickle…whatever it is – get everyone involved in the stress relief!
10. Be thankful. In a time where it is very difficult for many – personally, financially, physically – be thankful for all that you have and all that you can do. Being grateful can take the sting out of unraveling the tangled mess of your holiday lights – you have a tree, you have electricity, you have someone to share this time with.
Happy Holidays to all!
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23DecBeing a Mom, Children, Daymaker Challenge, Entertaining, Keeping Kids Busy, Tips and Tricks No Comments
Here’s a really fun challenge. Get outside and build a snowman or a snowlady for your neighborhood. You can build it in your yard, someone else’s or in the schoolyard or park. I don’t know about you, but whenever I drive by a snowman, it makes me smile! It brings me back to my childhood. The kids will have fun building with you. Get the neighborhood kids to join in. Rummage through the closets for an old hat to put on top and bring this baby to life!
By Deb Gillespie and Dahna Weber
Tags: brings back childhood memories, building for the neighborhood, Building snowmen and snow ladies, Dahna Weber, Daymaker Challenge, Deb Gillespie, getting the neighborhood children involved, having fun with the kids
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22Dec
You know that call you have been putting off to your mother or your mother in-law or even that aunt? Well now’s the time to go ahead and make that call. Doing so, will make her day that much brighter. The holiday times can be very hectic times. I for one can not always find the time nor the energy to call my mother even though I know that I really should do it. So here’s your challenge. Make a call today to say hello to that person in your life that you have been putting off.
By Deb Gillespie and Dahna Weber
Tags: being kind to friends and relatives, Dahna Weber, Daymaker Challenge, Deb Gillespie, hectic holiday schedules, phone calls and time constraints, putting off making phone calls
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21Dec
Simple, sexy, loving and fun. Take out a REALLY red lipstick. Find some paper. Kiss it a few times making sure the red lips form luscious kisses. Slip it into your spouses wallet so that the next time to go to pay for something out it comes. Be sure to sign your name! by Deb Gillespie and Dahn Weber
Tags: Dahna Weber, Daymaker Challenge, Deb Gillespie, every day is valentine's day, Making someone's day, paper kisses, Red hot kisses, red lipstick, reminding your spouse you love them, sending kisses to your spouse, slipping kisses into a wallet
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20DecBeing a Mom, Children, Cooking, Culture, Daymaker Challenge, Diversity, Food, Tips and Tricks No Comments
Sure we all donate food this time of year to those less fortunate. And we teach our kids all about that. Do they really understand? Why not consider a trip down to a homeless shelter one night and you and the kids help serve the food. The shelters are always looking for volunteers and the homeless people would find it such a treat to be amongst some children. Your kids will get a real flash of poverty and be blessed with both appreciation for all that they have and be humbled. by Deb Gillespie and Dahna Weber
Tags: children exposure to homeless, Dahna Weber, Daymaker Challenge, Deb Gillespie, family serving homeless food, having the kids serve dinner to homeless, homeless exposure to children, kids and the homeless, soup kitchen, soup kitchen family, teaching humbleness and appreciation
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19Dec
This one can kill 3 birds with one stone…..we mean make three people’s day at once. : )
1. Your very own baby Picasso
2. The person you give this gift to.
3. Yourself as you watch person number 1 and person number 2′s faces.
Take a piece of art produced by your child. Head over to any store carrying frames and mats. Mix and match and away you go. Alternately, have it lamenated.
Don’t forget to date the artwork along with indicating your child’s age at the time. What a treat.
by Dahna Weber and Deb Gillespie
Tags: baby Picasso, being kind, Dahna Weber, Daymaker Challenge, Deb Gillespie, finding the artist in your kid, framing children's artwork, framing kids art, grateful for kids art, grateful for our kids creativity, killing 3 birds with one stone, making kids feel proud, reflecting on creativity in kids, teaching self-esteem in kids
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18Dec
My son and I were doing an early Hannukah celebration tonight at our friend’s house. It was so so lovely. The candles, the prayers, everyone reading the story of ancient Greek gods and magical oil. We had “special” cocktails and delicious white wine. We ate latkes and sour cream and apple sauce. Our friends had bought my son a gift and I had brought one along for him as well. We have the tradition of one gift per day for the 8 days of Hannukah. Most of those 8 gifts are little ones. Well Liam’s eyes just lit up when he saw the giant kinder egg the friends had bought him. He sure had fun putting it together.
I wasn’t quite so successful with the gift I had chosen for him. It was a Cake ‘n Cup set. You bake two mini cakes in coffee mugs. When the cakes are done and all gobbled up you are left with two perfect hot chocolate mugs just in time for all the snow we received here! Well Liam didn’t think it was such a hot gift. So….he asked if he could speak to me privately. He let me know that he really appreciated the gift and time I took to select it but that he wasn’t crazy about it. He asked if he could exchange it for something else. (I know this sounds strange but in trying to reduce our over consumption and apathy towards tangible items, I much prefer to offer him the chance to exchange his gifts for something he truly likes, than for him to feel obliged to use something because it`s there). Sometimes we try to return it for a gift card, sometimes donate it and sometimes regift it to someone we know will appreciate it.
And so tonight, in a heartbeat, when he realized that we had not brought a gift (aside from some food to share for the potluck and a bottle of wine), he was eager to offer up his gift to our hosts who had mentioned they thought it was a really cool present. I felt really proud. To come back to earth……and more objective ground, I thought over how differently it would have passed had he loved the gift!
We automatically recycled that gift. Right there on the spot. What`s that thing they say about the thought counting…..
by Dahna Weber
Tags: 8 hannukah presents, automatic gift recycling, baking gifts for kids, baking with kids, Dahna Weber, giant kinder eggs, gift recycling, hannukah gift recycling, mini cakes in cup, not wasting presents, the thought that counts, value of a gift
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18DecDaymaker Challenge, Personal Growth, Tips and Tricks, WorkPlace Inclusion, Working Away from Home No Comments
Some of us go to our bosses with our complaints. Some of us go to our bosses with suggestions. Some of us like our bosses. And some of us don’t! When you put that all aside…..particularly in these economic times it is nice to reflect upon our bosses and what they do offer us. It can be as basic as income for the work we do, or the challenges and opportunities provided, the years of work they put prior to your arrival at the company or the experience they brought in from elsewhere…….etc. Take a few minutes and reflect about what you get from your job. Why not write it down in a thank you note and leave it for the boss……? Imagine his or her shock! by Dahna Weber and Deb Gillespie
Tags: being generous, being kind, being kind to your boss, Dahna Weber, Daymaker Challenge, Deb Gillespie, grateful for your work, grateful to your boss, reflecting on gratitude, shocking your boss, thank you note to your boss, unique thank you notes
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17Dec
In the crazy busy time before the holidays when somehow the combination of family, year end obligations and goals overwhelms most of us, it’s hard to find the time to eat properly let alone cook! So we propose that when you do cook your next meal double the portion and share the meal with another busy family. Pass your pot over! You can call them and let them know you are going to do it. Hopefully they even reciprocate another time! Now ain’t that much better than leftovers??? by Deb Gillespie and Dahna Weber
Tags: being kind to friends, better than leftovers, communal meals, cooking and time constraints, cooking meals during the holidays, Dahna Weber, Daymaker Challenge, Deb Gillespie, feeding friends, hectic holidays and eating, Old fashioned help, Pass the pot, potluck meal
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16DecBeing a Mom, Children, Daymaker Challenge, Entertaining, Keeping Kids Busy, Personal Growth, Tips and Tricks No Comments
This daymaker challenge will be really fun for you and the kids! All you need is a little piece of colored construction paper, the kind your kids are always using for art projects. Cut a piece out in the shape of a heart or something fun. Write a little cheerful note on it. For Example, “Enjoy your day”. Then when you go outside to the market or somewhere public, give it to some one you do not know who happens to be walking by. Then tell them to, “Pass It On!” Spread the joy near and far!
By Dahna Weber and Deb Gillespie
Tags: , creative joy, Dahna Weber, Daymaker Challenge, Deb Gillespie, Making someone's day, making someone's day special, moms teaching children, Old fashioned help, passing on the joy, spreading joy, teaching children kindness, teaching children to help others
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15Dec
So recently I was in a discussion where one of the mothers looked at me and asked me why I needed childcare and someone to clean my house. I explained that I run a business and that I am only one person – I can’t do it all. I can’t even pretend to do it all. She looked at her friend and told me that she “knew of” many working women who didn’t have childcare or housecleaning. I asked her how she knew this and she replied with her friend Talia did it all.
Feeling a bit like a failure because I don’t do it all, I started to chart my hours. Yes, someone does my heavy cleaning so I don’t mop the floor unless the dog throws up. Yes I don’t do the laundry unless my son pees in his bed. But everything else? I have childcare for 30 hours a week. I work 60. There are still an additional 127 hours a week I am on duty. Many of those hours I am working while my kids do homework or watch tv to keep up.
I still cook. I still pick up. I still shop. I still dress and undress two children. I give them baths. I feed them. I read stories and I correct homework. I take them outside to run. I take them to the movies. I deduced at the end of one week tracking my hours and my time that these girls are big fat liars. I also do my accounting, pay bills, write proposals, fill job orders and mail out what seems like an ever growing mound of snail mails and emails. And I manage to have clean hair – no makeup most days , but I am clean.
Unless I am missing something, I don’t see how someone can run a business without having childcare for a 2 and 5 year old. They are not old enough to be left alone. I don’t know who could run a business with small children and keep a tidy house and do all that has to be done without having a nervous breakdown. Even with help I struggle.
Maybe its me.
But I don’t think so.
Some days I think other moms are our worst enemy. Boo on bad moms… so next time a mom talks about her struggles and other moms declare how easy it is for them and others – simply boo them — outloud if possible!
Tags: bad moms, bad mothers, mean mom friends, mean mothers, mothers who say mean things
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15Dec
This idea came from my sister, Anita. Here’s your challenge. Take a ride down to your local animal shelter with your children and spend a couple of hours petting and loving up the cats and dogs there. These animals will be so happy to have your attention. Don’t worry, you don’t have to take one home. Just spend some time with them. It will lighten their hearts. If you really enjoy it and have more free time, volunteer at the shelter a couple of hours each month or week. When you are petting a homeless cat or dog, take a moment to look into its eyes and see them shine.
By Deb Gillespie and Dahna Weber
Tags: , being kind to animals, brightneing up a cat or dogs day, Dahna Weber, Daymaker Challenge, Deb Gillespie, making an animal's day special, moms teaching children, Old fashioned help, spending time with homeless animals, teaching children kindness, teaching children to help others, volunteering at an animal shelter
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14DecChildren, Daymaker Challenge, Entertaining, Keeping Kids Busy, Personal Growth, Tips and Tricks No Comments
In this electronic world that we all live in, we sometimes forget how nice it is to go out to the mail box and find a pleasant surprise waiting for us. We so often receive bills or junk mail. But how long has it been since we have received a personal card or letter from a friend? Wouldn’t it be fun to sit down and write one letter or postcard and send it off to a friend instead of sending that usual email? It is so much more personal to receive a handwritten card rather than an electronic greeting. Sit the kids down and have them write one, too! Postcards do go a long way.
By Deb Gillespie and Dahna Weber
Tags: , Dahna Weber, Daymaker Challenge, Deb Gillespie, mailing postcards and letters a thing from the past, Making someone's day, making someone's day special, moms teaching children, Old fashioned help, sending someone a greeting, teaching children kindness, teaching children to help others
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13DecChildren, Cooking, Daymaker Challenge, Food, Household, Keeping Kids Busy, Personal Growth, Tips and Tricks No Comments
I know we are not all bakers. And that includes me! But who doesn’t love freshly baked cookies or muffins? This is your challenge. Bake up a batch of cookies or something delicious and give it away. Sure you can bake an extra batch for yourself. But the point of this challenge is to bake for a smile. Get the kids involved, too! Teach them to bake for smiles.
By Dahna Weber and Deb Gillespie
Tags: baking for your friends and neighbors, baking smiles, children and baking, children love baking, Dahna Weber, Daymaker Challenge, Deb Gillespie, Making someone's day, making someone's day special, moms teaching children, Old fashioned help, teaching children kindness, teaching children to help others
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12DecBeing a Mom, Children, Daymaker Challenge, Keeping Kids Busy, Personal Growth, Tips and Tricks No Comments
This one we can all do, even the kids. It is so very simple. Save your change from your daily coffee, newspaper or whatever you purchase with cash during the day. Put it in a jar and at the end of the month or couple of months, donate it to your favorite charitable organization. It may not seem like much, but it will go a long way to help some one in need. Taking this challenge will create change, change in the life of someone else and change inside yourself and your family.
By Deb Gillespie and Dahna Weber
Tags: Dahna Weber, Daymaker Challenge, Deb Gillespie, donating to charity, giving to charity, helping others in need, Making someone's day, making someone's day special, moms teaching children, Old fashioned help, saving your change to create change, teaching children kindness, teaching children to help others
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12Dec
You know I love my Oprah. In this month’s issue of O! she had a lovely interview with best selling author, Daniel Pink. Their main topic? Pink’s new book, A Whole New Mind: Why Right-Brainers Will Rule the Future. Being left handed, in my RIGHT mind and a creative/conceptual person I completely agree with Pink’s premise.
What I was shocked to see was Pink’s statment that you cannot “outsource creativity.” Clearly he has not hired a virtual assistant from Motherhood Incorporated. While it’s true that we do handle all the “left brained” activities that any business might be looking to outsource, such as accounting, proofreading, database entry, etc, etc… We also specialize in a wide array of creative services and conceptual problem solving.
Maybe you can’t effectively outsource creativity to India, but you can outsource it with outstanding results to American Moms who have left the traditional workplace in order to pursue their careers from home.
I’m not holding it against Daniel Pink that he didn’t know how to outsource creativity. He admits to being a left brained thinker himself, so the conceptual idea of having a team of creative experts at your disposal hasn’t occurred to him yet. That’s why we right brained business people need to provide the less fortunate “other half” with this important info.
Tags: A Whole New Mind, Daniel Pink, Motherhood Incorportated, Oprah Winfrey, Outsourcing, Outsourcing Creativity, Right Brained Thinking, Shannon Penrod
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